Individual Therapy
The most important relationship is the one we have with ourselves.
It forms the foundation for all other connections in our lives, yet it’s often the most neglected and misunderstood.
In our work, we will explore the depths of your inner world, uncovering the beliefs, patterns, and wounds that may be impacting your self-worth and sense of identity.
We will work with the mind and the body as we incorporate somatic practices and befriend your nervous system to develop a deeper awareness and trust within your experience.
My practice is trauma informed and influenced by a range of different models including attachment, developmental & psychodynamic theories, existentialism, gestalt, IFS and systems thinking; however it is always centred around your individual experience.
1:1 sessions available in person in Thornbury or via Telehealth
50 minutes for $120
85 minutes for $160
The greatest thing in the world is to know how to belong to oneself
My specialisations include working with, but are not limited to:
-Neurodiversity- -Life Transitions- -Identity Confusion- -Relationship & Intimacy Challenges- -Burn Out/Overwhelm- -Depression- -Grief & Trauma-
-Chronic & Acute Stress- -End of Life Support- -Healthcare/Emergency Worker & Carer support- -Migrant Experiences- -Attachment Repair- -Anxiety-
-Post Break Up Support- -Gender & Sexuality- -Medical Diagnosis support- -Structural & Systemic Impacts on mental health- -Dysregulation-
-Relational Being-
I acknowledge and honour the Wurundjeri Woi Wurrung peoples of the Kulin Nation, as the traditional owners and custodians of the land upon which I work and reside. Sovereignty has never been ceded.